Quick easy breakfast/post gym snack – Avocado on toast

My weekends are all about brunch (a cross between breakfast and lunch) which is why I love eating avocado on toast. It’s also a great post gym light meal. Its quick, easy, super tasty and most importantly vegan!


  • 2 medium slices of sourdough bread
  • 1 medium avocado (ripen)
  • ¼ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon chilli flakes
  • 1 tablespoon fresh lemon/lime juice (you can also use lemon/lime juice from a bottle)
  • A pinch of lemon/lime zest
  • 1 spring onion
  • A few sprigs of coriander (optional)


  1. Heat your oven to 150C
  2. Place your 2 slices of bread of a greaseproof baking sheet and leave on the side until you are ready to toast
  3. Slice your avocado in half and remove half the flesh into a bowl.
  4. Mash half the avocado until it’s smooth and creamy.
  5. With the other half cut up into small chunks and place in the bowl with the creamy avocado
  6. Add in the salt, pepper, chilli flakes and lemon juice and mix
  7. Slice the spring onions and add to the mixture
  8. Place the sourdough in the oven until lightly toasted (2 minutes each side usually works for me)
  9. Place the sourdough on your plate, top with your avocado mixture
  10. Sprinkle the lemon zest and some coriander on top and enjoy!


Avocado on Sourdough.jpg

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s